Track your daily sleep patterns, count calories, research treatment options and even monitor your heart rate.
Dhruv Gupta, Fitness Expert and Founder of weight loss programme, FitHo.com tells you just how!
Anxious? Stressed? Upset? Veenu Sandhu has a handy list of apps that promise mental peace.
Remember that everything originates from a thought, everything is just a thought, until you act on it, and thoughts can be changed.
Just like depression and high blood pressure, did you know that indigestion, headache and sleeplessness can also lead to a stroke?
It has proved to be very beneficial for older people too.
Follow these steps and see the changes in your life.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Around 700 migrant workers, women and children have lost their lives in this reverse migration. But what is happening today with the migrant labour is only a continuation of the policies pursued by the Modi regime during the last six years. It is not for nothing that India was ranked the most dangerous country in the world for women in 2018 by the Thompson Reuters Foundation poll, points out Rashme Sehgal.
You might be unintentionally harming yourself.
'There are different reasons for brain involvement depending on how the virus has entered the body.' 'If the virus enters the brain from the nose, the impairment will be different as opposed to if the virus impairs other organs which in turn impair the brain.' 'If it affects the lungs or heart, there can still be brain changes from secondary effects of reduction in oxygen delivery, or reduction in blood supply to the brain.'
Thinning and falling hair can give anyone nightmares. It's much easier to prevent rather than treat it. A lot of your habits can cause damage and harm to your hair.
An increasing number of overweight and under-exercised children are staring at serious heart problems if parents don't step in
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Ayurvedic expert Dr G G Gangadharan on how the ancient Indian medical practice needs to be propagated in the country of its origin
Tanmoy's story is one of hope in times of despair, courage in times of trouble and confidence in times of adversity. His story is a reminder that no matter what the situation is today, you can hope for a better tomorrow, say Jimmy John and Anoop Khanna.
Entrepreneur couple Vaani and AVIS Viswanathan share the secret to being happy.
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